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Health

Posted on: December 14, 2023

Healthy Brain Book Club

Books and text that reads "healthy brain book club"

St. Croix and Pierce County Aging and Disability Resource Centers (ADRC) have teamed up to present an exciting opportunity - the Healthy Brain Book Club! This virtual book club will meet on Thursdays from January 18 to March 7. We will discuss one chapter each week, providing time for exploration and understanding of the material. Join us and learn what you can do to protect your brain as you age.

  • January 18 – March 7
  • Thursdays, 11 a.m. - noon
  • Once a week virtual meeting
  • All participants will receive a free copy of the book.

How to Sign Up

For more information and to sign up, contact Kim Bauer:

About the Book

The book club's featured title is "High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's" written by board-certified neuropsychologist, Dr. Michelle Braun. The book inspires readers to make lasting improvements by understanding brain health and providing guidance through the maze of advice on supplements, brain games, nutrition, and exercise. Interactive exercises guide readers to develop a personalized program for optimal brain health.

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